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GET /v1/foods/usda-169008Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 665 kcal
- 323 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 12.3 g
- Carbohydrate
- 53.6 g
- 26 g
- Fat
- 38.9 g
- 18.9 g
- Fibre
- 5.4 g
- 2.6 g
- Sugars
- 2.2 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 3.4 g
- Monounsaturated fat
- 8.7 g
- 4.2 g
- Polyunsaturated fat
- 19.9 g
- 9.7 g
- Trans fat
- 0.3 g
- 0.15 g
- Cholesterol
- 177 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,726 mg
- 838 mg
- Potassium
- 200 mg
- 97 mg
- Calcium
- 93 mg
- 45 mg
- Iron
- 2.1 mg
- 1 mg
- Magnesium
- 47 mg
- 23 mg
- Phosphorus
- 558 mg
- 271 mg
- Zinc
- 1.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin E
- 4.1 mg
- 2 mg
- Vitamin K
- 59.9 µg
- 29.1 µg
- Thiamin (B1)
- 0.19 mg
- 0.09 mg
- Riboflavin (B2)
- 0.18 mg
- 0.09 mg
- Niacin (B3)
- 1.9 mg
- 0.9 mg
- Vitamin B6
- 0.11 mg
- 0.06 mg
- Folate
- 29 µg
- 14 µg
- Vitamin B12
- 0.89 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 82.6 g
- 40.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 206 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
32%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169008