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GET /v1/foods/usda-169009Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 476 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 3.3 g
- Carbohydrate
- 64.8 g
- 39.5 g
- Fat
- 21.6 g
- 13.2 g
- Fibre
- 6.4 g
- 3.9 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 2.3 g
- Monounsaturated fat
- 5.4 g
- 3.3 g
- Polyunsaturated fat
- 9.5 g
- 5.8 g
- Trans fat
- 0.14 g
- 0.08 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,014 mg
- 618 mg
- Potassium
- 882 mg
- 538 mg
- Calcium
- 31 mg
- 19 mg
- Iron
- 1.7 mg
- 1 mg
- Magnesium
- 48 mg
- 29 mg
- Phosphorus
- 225 mg
- 137 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.1 mg
- 0.7 mg
- Vitamin E
- 1.5 mg
- 0.9 mg
- Vitamin K
- 54.8 µg
- 33.4 µg
- Thiamin (B1)
- 0.17 mg
- 0.1 mg
- Riboflavin (B2)
- 0.1 mg
- 0.06 mg
- Niacin (B3)
- 3.6 mg
- 2.2 mg
- Vitamin B6
- 0.34 mg
- 0.21 mg
Other
NutrientPortionPer 100 g
- Water
- 67.7 g
- 41.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 164 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
54%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169009