Use in the API
Fetch this food by id.
GET /v1/foods/usda-169010Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 5 g
- Carbohydrate
- 22.2 g
- 21.1 g
- Fat
- 4.6 g
- 4.3 g
- Fibre
- 1.4 g
- 1.3 g
- Sugars
- 3.9 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.3 g
- Monounsaturated fat
- 2 g
- 2 g
- Polyunsaturated fat
- 1 g
- 1 g
- Trans fat
- 0.07 g
- 0.07 g
- Cholesterol
- 7 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 302 mg
- 288 mg
- Potassium
- 171 mg
- 163 mg
- Calcium
- 83 mg
- 79 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 23 mg
- 22 mg
- Phosphorus
- 109 mg
- 104 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 18 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.3 mg
- 0.28 mg
- Niacin (B3)
- 1 mg
- 1 mg
- Vitamin B6
- 0.07 mg
- 0.07 mg
- Vitamin B12
- 0.25 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 71.7 g
- 68.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 124 g
- 1 serving
- 180 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
59%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169010