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GET /v1/foods/usda-169011Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 913 kcal
- 316 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 43.1 g
- 14.9 g
- Carbohydrate
- 66.2 g
- 22.9 g
- Fat
- 53.2 g
- 18.4 g
- Fibre
- 6.1 g
- 2.1 g
- Sugars
- 8.1 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.4 g
- 6.7 g
- Monounsaturated fat
- 12.2 g
- 4.2 g
- Polyunsaturated fat
- 13.2 g
- 4.6 g
- Trans fat
- 1.05 g
- 0.36 g
- Cholesterol
- 95 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,422 mg
- 838 mg
- Potassium
- 306 mg
- 106 mg
- Calcium
- 922 mg
- 319 mg
- Iron
- 1.2 mg
- 0.4 mg
- Magnesium
- 58 mg
- 20 mg
- Phosphorus
- 887 mg
- 307 mg
- Zinc
- 5.8 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 327 µg
- 113 µg
- Vitamin E
- 2.1 mg
- 0.7 mg
- Vitamin K
- 64.2 µg
- 22.2 µg
- Thiamin (B1)
- 0.21 mg
- 0.07 mg
- Riboflavin (B2)
- 0.75 mg
- 0.26 mg
- Niacin (B3)
- 1.9 mg
- 0.7 mg
- Vitamin B6
- 0.19 mg
- 0.07 mg
- Vitamin B12
- 2.86 µg
- 0.99 µg
Other
NutrientPortionPer 100 g
- Water
- 117 g
- 40.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 289 g
- 1 piece
- 32 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
29%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169011