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GET /v1/foods/usda-169012Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 19.2 g
- Carbohydrate
- 6.4 g
- 18.4 g
- Fat
- 5.7 g
- 16.2 g
- Fibre
- 0.4 g
- 1.2 g
- Sugars
- 0.1 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 2.9 g
- Monounsaturated fat
- 1.2 g
- 3.6 g
- Polyunsaturated fat
- 2.8 g
- 7.9 g
- Trans fat
- 0.04 g
- 0.12 g
- Cholesterol
- 18 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 267 mg
- 763 mg
- Potassium
- 118 mg
- 337 mg
- Calcium
- 8 mg
- 23 mg
- Iron
- 0.3 mg
- 0.9 mg
- Magnesium
- 11 mg
- 30 mg
- Phosphorus
- 107 mg
- 305 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 10 µg
- Vitamin E
- 0.4 mg
- 1.3 mg
- Vitamin K
- 8.8 µg
- 25.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.1 mg
- Riboflavin (B2)
- 0.06 mg
- 0.18 mg
- Niacin (B3)
- 2.8 mg
- 7.9 mg
- Vitamin B6
- 0.17 mg
- 0.48 mg
- Vitamin B12
- 0.05 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 15.2 g
- 43.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 35 g
- 1 serving (3 pieces)
- 99 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
25%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169012