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GET /v1/foods/usda-169013Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 135 kcal
- 330 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 18.1 g
- Carbohydrate
- 7.3 g
- 17.7 g
- Fat
- 8.5 g
- 20.8 g
- Fibre
- 0.4 g
- 0.9 g
- Sugars
- 0.1 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 3.9 g
- Monounsaturated fat
- 2 g
- 4.9 g
- Polyunsaturated fat
- 4.5 g
- 11 g
- Trans fat
- 0.06 g
- 0.15 g
- Cholesterol
- 18 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 325 mg
- 792 mg
- Potassium
- 123 mg
- 300 mg
- Calcium
- 11 mg
- 27 mg
- Iron
- 0.3 mg
- 0.8 mg
- Magnesium
- 11 mg
- 28 mg
- Phosphorus
- 139 mg
- 338 mg
- Zinc
- 0.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin E
- 0.8 mg
- 1.9 mg
- Vitamin K
- 10.4 µg
- 25.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.1 mg
- Riboflavin (B2)
- 0.08 mg
- 0.18 mg
- Niacin (B3)
- 3.3 mg
- 8 mg
- Vitamin B6
- 0.18 mg
- 0.43 mg
- Vitamin B12
- 0.04 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 16.6 g
- 40.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 41 g
- 1 serving
- 141 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
21%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169013