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GET /v1/foods/usda-169014Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 345 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 54.6 g
- 31 g
- Carbohydrate
- 0.8 g
- 0.5 g
- Fat
- 13.8 g
- 7.8 g
- Sugars
- 0.8 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2.5 g
- Monounsaturated fat
- 4.6 g
- 2.6 g
- Polyunsaturated fat
- 1.2 g
- 0.7 g
- Trans fat
- 0.49 g
- 0.28 g
- Cholesterol
- 167 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 408 mg
- 232 mg
- Potassium
- 667 mg
- 379 mg
- Calcium
- 12 mg
- 7 mg
- Iron
- 5.1 mg
- 2.9 mg
- Magnesium
- 49 mg
- 28 mg
- Phosphorus
- 422 mg
- 240 mg
- Zinc
- 9.8 mg
- 5.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 11 µg
- Vitamin E
- 1.4 mg
- 0.8 mg
- Thiamin (B1)
- 0.16 mg
- 0.09 mg
- Riboflavin (B2)
- 0.71 mg
- 0.4 mg
- Niacin (B3)
- 10.1 mg
- 5.7 mg
- Vitamin B6
- 1.3 mg
- 0.74 mg
- Vitamin B12
- 4.63 µg
- 2.63 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 59.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 176 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
1%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169014