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GET /v1/foods/usda-169016Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 324 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 49.5 g
- 29.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.1 g
- 8.5 g
- Sugars
- 0.9 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 3.1 g
- Monounsaturated fat
- 6.1 g
- 3.7 g
- Polyunsaturated fat
- 1.1 g
- 0.7 g
- Trans fat
- 0.59 g
- 0.35 g
- Cholesterol
- 144 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 563 mg
- 339 mg
- Potassium
- 629 mg
- 379 mg
- Calcium
- 17 mg
- 10 mg
- Iron
- 4.3 mg
- 2.6 mg
- Magnesium
- 45 mg
- 27 mg
- Phosphorus
- 382 mg
- 230 mg
- Zinc
- 9 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 8 µg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Thiamin (B1)
- 0.13 mg
- 0.08 mg
- Riboflavin (B2)
- 0.58 mg
- 0.35 mg
- Niacin (B3)
- 9.4 mg
- 5.7 mg
- Vitamin B6
- 1.11 mg
- 0.67 mg
- Vitamin B12
- 4.22 µg
- 2.54 µg
Other
NutrientPortionPer 100 g
- Water
- 99.9 g
- 60.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 166 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169016