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GET /v1/foods/usda-169017Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 505 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33 g
- 13.2 g
- Carbohydrate
- 41.5 g
- 16.6 g
- Fat
- 22.9 g
- 9.1 g
- Fibre
- 2.3 g
- 0.9 g
- Sugars
- 1.3 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 1.6 g
- Monounsaturated fat
- 5 g
- 2 g
- Polyunsaturated fat
- 11.4 g
- 4.6 g
- Trans fat
- 0.19 g
- 0.08 g
- Cholesterol
- 85 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,518 mg
- 607 mg
- Potassium
- 603 mg
- 241 mg
- Calcium
- 33 mg
- 13 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 50 mg
- 20 mg
- Phosphorus
- 585 mg
- 234 mg
- Zinc
- 0.9 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 3 µg
- Vitamin E
- 2.2 mg
- 0.9 mg
- Thiamin (B1)
- 0.13 mg
- 0.05 mg
- Riboflavin (B2)
- 0.23 mg
- 0.09 mg
- Niacin (B3)
- 5.7 mg
- 2.3 mg
- Vitamin B6
- 0.5 mg
- 0.2 mg
- Vitamin B12
- 3.08 µg
- 1.23 µg
Other
NutrientPortionPer 100 g
- Water
- 147 g
- 58.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 250 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
33%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169017