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GET /v1/foods/usda-169019Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 731 kcal
- 325 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42.1 g
- 18.7 g
- Carbohydrate
- 37.8 g
- 16.8 g
- Fat
- 45.7 g
- 20.3 g
- Fibre
- 1.8 g
- 0.8 g
- Sugars
- 0.5 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.8 g
- 3.9 g
- Monounsaturated fat
- 11 g
- 4.9 g
- Polyunsaturated fat
- 23.9 g
- 10.6 g
- Trans fat
- 0.41 g
- 0.18 g
- Cholesterol
- 104 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,771 mg
- 787 mg
- Potassium
- 693 mg
- 308 mg
- Calcium
- 59 mg
- 26 mg
- Iron
- 1.7 mg
- 0.8 mg
- Magnesium
- 65 mg
- 29 mg
- Phosphorus
- 788 mg
- 350 mg
- Zinc
- 1.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 2 µg
- Vitamin E
- 3.8 mg
- 1.7 mg
- Thiamin (B1)
- 0.23 mg
- 0.1 mg
- Riboflavin (B2)
- 0.41 mg
- 0.18 mg
- Niacin (B3)
- 18.9 mg
- 8.4 mg
- Vitamin B6
- 1.02 mg
- 0.46 mg
- Vitamin B12
- 0.27 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 92.9 g
- 41.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 225 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
21%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169019