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GET /v1/foods/usda-169020Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 91 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 0.8 g
- Carbohydrate
- 10 g
- 13.2 g
- Fat
- 5.4 g
- 7.1 g
- Fibre
- 2.1 g
- 2.8 g
- Sugars
- 7.1 g
- 9.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1.1 g
- Monounsaturated fat
- 1.1 g
- 1.4 g
- Polyunsaturated fat
- 2.9 g
- 3.8 g
- Trans fat
- 0.03 g
- 0.04 g
- Cholesterol
- 2 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 135 mg
- 178 mg
- Potassium
- 119 mg
- 156 mg
- Calcium
- 27 mg
- 36 mg
- Iron
- 0.2 mg
- 0.3 mg
- Magnesium
- 8 mg
- 10 mg
- Phosphorus
- 17 mg
- 23 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 59 µg
- 77 µg
- Vitamin C
- 10.4 mg
- 13.7 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 49.5 µg
- 65.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.05 mg
- 0.06 mg
- Niacin (B3)
- 0.2 mg
- 0.3 mg
- Vitamin B6
- 0.1 mg
- 0.13 mg
Other
NutrientPortionPer 100 g
- Water
- 59.4 g
- 78.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 76 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
44%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169020