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GET /v1/foods/usda-169021Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 853 kcal
- 327 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.5 g
- 4.8 g
- Carbohydrate
- 107 g
- 41 g
- Fat
- 41.8 g
- 16 g
- Fibre
- 5.7 g
- 2.2 g
- Sugars
- 12.6 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 2.9 g
- Monounsaturated fat
- 9.5 g
- 3.6 g
- Polyunsaturated fat
- 22.7 g
- 8.7 g
- Trans fat
- 0.53 g
- 0.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,208 mg
- 463 mg
- Potassium
- 368 mg
- 141 mg
- Calcium
- 50 mg
- 19 mg
- Iron
- 1.9 mg
- 0.7 mg
- Magnesium
- 55 mg
- 21 mg
- Phosphorus
- 261 mg
- 100 mg
- Zinc
- 1.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 4 µg
- Vitamin E
- 3.4 mg
- 1.3 mg
- Vitamin K
- 94.2 µg
- 36.1 µg
- Thiamin (B1)
- 0.32 mg
- 0.12 mg
- Riboflavin (B2)
- 0.19 mg
- 0.07 mg
- Niacin (B3)
- 2.2 mg
- 0.9 mg
- Vitamin B6
- 0.22 mg
- 0.08 mg
- Folate
- 37 µg
- 14 µg
Other
NutrientPortionPer 100 g
- Water
- 95.8 g
- 36.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 261 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
50%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169021