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GET /v1/foods/usda-169022Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 572 kcal
- 295 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37.2 g
- 19.2 g
- Carbohydrate
- 42.7 g
- 22 g
- Fat
- 28.1 g
- 14.5 g
- Fibre
- 2.1 g
- 1.1 g
- Sugars
- 0.6 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 2.6 g
- Monounsaturated fat
- 6.2 g
- 3.2 g
- Polyunsaturated fat
- 13.8 g
- 7.1 g
- Trans fat
- 0.24 g
- 0.13 g
- Cholesterol
- 85 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,548 mg
- 798 mg
- Potassium
- 648 mg
- 334 mg
- Calcium
- 21 mg
- 11 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 58 mg
- 30 mg
- Phosphorus
- 530 mg
- 273 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 14 µg
- Vitamin E
- 2.4 mg
- 1.2 mg
- Thiamin (B1)
- 0.17 mg
- 0.09 mg
- Riboflavin (B2)
- 0.32 mg
- 0.17 mg
- Niacin (B3)
- 15.7 mg
- 8.1 mg
- Vitamin B6
- 0.91 mg
- 0.47 mg
- Folate
- 27 µg
- 14 µg
- Vitamin B12
- 0.27 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 80.3 g
- 41.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 194 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
30%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169022