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GET /v1/foods/usda-169023Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 183 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 1 g
- Carbohydrate
- 9.9 g
- 10.9 g
- Fat
- 13.7 g
- 15 g
- Fibre
- 1.2 g
- 1.3 g
- Sugars
- 7.4 g
- 8.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 2.3 g
- Monounsaturated fat
- 2.9 g
- 3.2 g
- Polyunsaturated fat
- 7.7 g
- 8.4 g
- Trans fat
- 0.04 g
- 0.05 g
- Cholesterol
- 21 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 342 mg
- 376 mg
- Potassium
- 128 mg
- 141 mg
- Calcium
- 29 mg
- 32 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 8 mg
- 9 mg
- Phosphorus
- 26 mg
- 29 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 38 µg
- 42 µg
- Vitamin C
- 12 mg
- 13.2 mg
- Vitamin E
- 0.8 mg
- 0.9 mg
- Vitamin K
- 78.4 µg
- 86.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.05 mg
- 0.06 mg
- Niacin (B3)
- 0.2 mg
- 0.3 mg
- Vitamin B6
- 0.09 mg
- 0.1 mg
Other
NutrientPortionPer 100 g
- Water
- 65.3 g
- 71.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 91 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
24%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169023