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GET /v1/foods/usda-169024Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 470 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.7 g
- 13.8 g
- Carbohydrate
- 35 g
- 17.4 g
- Fat
- 24.5 g
- 12.2 g
- Fibre
- 2 g
- 1 g
- Sugars
- 0.8 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2.1 g
- Monounsaturated fat
- 5.2 g
- 2.6 g
- Polyunsaturated fat
- 12.3 g
- 6.1 g
- Trans fat
- 0.23 g
- 0.11 g
- Cholesterol
- 74 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,037 mg
- 516 mg
- Potassium
- 525 mg
- 261 mg
- Calcium
- 28 mg
- 14 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 50 mg
- 25 mg
- Phosphorus
- 364 mg
- 181 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin E
- 2 mg
- 1 mg
- Thiamin (B1)
- 0.13 mg
- 0.07 mg
- Riboflavin (B2)
- 0.2 mg
- 0.1 mg
- Niacin (B3)
- 5.3 mg
- 2.7 mg
- Vitamin B6
- 0.52 mg
- 0.26 mg
- Folate
- 34 µg
- 17 µg
- Vitamin B12
- 2.25 µg
- 1.12 µg
Other
NutrientPortionPer 100 g
- Water
- 110 g
- 54.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 201 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
30%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169024