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Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 0.9 g
- Carbohydrate
- 13.4 g
- 12.4 g
- Fat
- 12.7 g
- 11.8 g
- Fibre
- 2.1 g
- 1.9 g
- Sugars
- 10.3 g
- 9.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.9 g
- Monounsaturated fat
- 2.8 g
- 2.6 g
- Polyunsaturated fat
- 7.5 g
- 6.9 g
- Trans fat
- 0.06 g
- 0.06 g
- Cholesterol
- 9 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 239 mg
- 221 mg
- Potassium
- 165 mg
- 153 mg
- Calcium
- 37 mg
- 34 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 11 mg
- 10 mg
- Phosphorus
- 27 mg
- 25 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 58 µg
- 54 µg
- Vitamin C
- 14.8 mg
- 13.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Vitamin K
- 85.3 µg
- 79 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.06 mg
- 0.06 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.13 mg
- 0.12 mg
- Folate
- 27 µg
- 25 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 79.9 g
- 74 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 108 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
31%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169026