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GET /v1/foods/usda-169027Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 922 kcal
- 356 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.7 g
- 4.9 g
- Carbohydrate
- 105 g
- 40.7 g
- Fat
- 50 g
- 19.3 g
- Fibre
- 6.7 g
- 2.6 g
- Sugars
- 12.1 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.9 g
- 3.4 g
- Monounsaturated fat
- 10.9 g
- 4.2 g
- Polyunsaturated fat
- 25.5 g
- 9.8 g
- Trans fat
- 0.47 g
- 0.18 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,792 mg
- 692 mg
- Potassium
- 368 mg
- 142 mg
- Calcium
- 54 mg
- 21 mg
- Iron
- 1.8 mg
- 0.7 mg
- Magnesium
- 49 mg
- 19 mg
- Phosphorus
- 243 mg
- 94 mg
- Zinc
- 1.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 1 µg
- Vitamin E
- 3.3 mg
- 1.3 mg
- Vitamin K
- 110 µg
- 42.6 µg
- Thiamin (B1)
- 0.3 mg
- 0.12 mg
- Riboflavin (B2)
- 0.2 mg
- 0.08 mg
- Niacin (B3)
- 2.1 mg
- 0.8 mg
- Vitamin B6
- 0.21 mg
- 0.08 mg
- Folate
- 36 µg
- 14 µg
Other
NutrientPortionPer 100 g
- Water
- 85.2 g
- 32.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 259 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
46%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169027