Use in the API
Fetch this food by id.
GET /v1/foods/usda-169028Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.5 g
- 12.6 g
- Carbohydrate
- 5.3 g
- 4.6 g
- Fat
- 11.3 g
- 9.8 g
- Fibre
- 1.6 g
- 1.4 g
- Sugars
- 2.6 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 4 g
- Monounsaturated fat
- 5.4 g
- 4.7 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.64 g
- 0.56 g
- Cholesterol
- 52 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 438 mg
- 381 mg
- Potassium
- 368 mg
- 320 mg
- Calcium
- 39 mg
- 34 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 21 mg
- 18 mg
- Phosphorus
- 120 mg
- 104 mg
- Zinc
- 2.6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 171 µg
- 149 µg
- Vitamin C
- 1.3 mg
- 1.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 1.2 mg
- Vitamin K
- 3.6 µg
- 3.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.24 mg
- 0.21 mg
- Niacin (B3)
- 4.1 mg
- 3.6 mg
- Vitamin B6
- 0.37 mg
- 0.32 mg
- Folate
- 25 µg
- 22 µg
- Vitamin B12
- 1.45 µg
- 1.26 µg
Other
NutrientPortionPer 100 g
- Water
- 82 g
- 71.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving
- 182 g
- 1 cup
- 136 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
12%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169028