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GET /v1/foods/usda-169030Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 835 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 45.9 g
- 10.5 g
- Carbohydrate
- 54.2 g
- 12.4 g
- Fat
- 48.5 g
- 11.1 g
- Fibre
- 5.7 g
- 1.3 g
- Sugars
- 12.1 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.1 g
- 4.4 g
- Monounsaturated fat
- 15.6 g
- 3.6 g
- Polyunsaturated fat
- 3.1 g
- 0.7 g
- Trans fat
- 1.25 g
- 0.29 g
- Cholesterol
- 135 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,290 mg
- 524 mg
- Potassium
- 1,162 mg
- 266 mg
- Calcium
- 808 mg
- 185 mg
- Iron
- 3.2 mg
- 0.7 mg
- Magnesium
- 105 mg
- 24 mg
- Phosphorus
- 769 mg
- 176 mg
- Zinc
- 5.9 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 446 µg
- 102 µg
- Vitamin C
- 3.5 mg
- 0.8 mg
- Vitamin E
- 4.2 mg
- 1 mg
- Thiamin (B1)
- 0.52 mg
- 0.12 mg
- Riboflavin (B2)
- 0.87 mg
- 0.2 mg
- Niacin (B3)
- 7.7 mg
- 1.8 mg
- Folate
- 70 µg
- 16 µg
- Vitamin B12
- 3.36 µg
- 0.77 µg
Other
NutrientPortionPer 100 g
- Water
- 278 g
- 63.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 437 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
26%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169030