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Fetch this food by id.
GET /v1/foods/usda-169031Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 187 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 3.6 g
- Carbohydrate
- 32.8 g
- 34.2 g
- Fat
- 4.7 g
- 4.9 g
- Fibre
- 1.1 g
- 1.1 g
- Sugars
- 1.3 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.9 g
- Monounsaturated fat
- 1.1 g
- 1.2 g
- Polyunsaturated fat
- 2.2 g
- 2.3 g
- Trans fat
- 0.02 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 650 mg
- 677 mg
- Potassium
- 126 mg
- 131 mg
- Calcium
- 37 mg
- 39 mg
- Iron
- 1.1 mg
- 1.2 mg
- Magnesium
- 14 mg
- 15 mg
- Phosphorus
- 71 mg
- 74 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Vitamin K
- 11.8 µg
- 12.3 µg
- Thiamin (B1)
- 0.27 mg
- 0.28 mg
- Riboflavin (B2)
- 0.08 mg
- 0.09 mg
- Niacin (B3)
- 2.6 mg
- 2.8 mg
- Folate
- 50 µg
- 52 µg
- Vitamin B12
- 0.09 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 53 g
- 55.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 114 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
70%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169031