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GET /v1/foods/usda-169032Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 164 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.3 g
- 7.3 g
- Carbohydrate
- 20 g
- 17.5 g
- Fat
- 5.7 g
- 5 g
- Fibre
- 9.3 g
- 8.2 g
- Sugars
- 1 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.8 g
- Monounsaturated fat
- 1.9 g
- 1.7 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Trans fat
- 0.05 g
- 0.05 g
- Cholesterol
- 7 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 431 mg
- 378 mg
- Potassium
- 482 mg
- 423 mg
- Calcium
- 65 mg
- 57 mg
- Iron
- 1.9 mg
- 1.7 mg
- Magnesium
- 54 mg
- 47 mg
- Phosphorus
- 156 mg
- 137 mg
- Zinc
- 1.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.4 µg
- 2.1 µg
- Thiamin (B1)
- 0.17 mg
- 0.15 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 0.6 mg
- 0.5 mg
- Folate
- 41 µg
- 36 µg
- Vitamin B12
- 0.11 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 77.7 g
- 68.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
49%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169032