Use in the API
Fetch this food by id.
GET /v1/foods/usda-169033Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 530 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.9 g
- 3.9 g
- Carbohydrate
- 90.8 g
- 17.8 g
- Fat
- 9.6 g
- 1.9 g
- Fibre
- 8.7 g
- 1.7 g
- Sugars
- 9.3 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 0.4 g
- Monounsaturated fat
- 4.7 g
- 0.9 g
- Polyunsaturated fat
- 2.7 g
- 0.5 g
- Trans fat
- 0.04 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 974 mg
- 191 mg
- Potassium
- 714 mg
- 140 mg
- Calcium
- 77 mg
- 15 mg
- Iron
- 4.6 mg
- 0.9 mg
- Magnesium
- 82 mg
- 16 mg
- Phosphorus
- 224 mg
- 44 mg
- Zinc
- 1.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 51 µg
- 10 µg
- Vitamin C
- 5.6 mg
- 1.1 mg
- Vitamin E
- 4.1 mg
- 0.8 mg
- Vitamin K
- 20.4 µg
- 4 µg
- Thiamin (B1)
- 0.37 mg
- 0.07 mg
- Riboflavin (B2)
- 0.63 mg
- 0.12 mg
- Niacin (B3)
- 5.9 mg
- 1.2 mg
- Vitamin B6
- 0.43 mg
- 0.08 mg
- Folate
- 148 µg
- 29 µg
Other
NutrientPortionPer 100 g
- Water
- 386 g
- 75.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 510 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
69%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169033