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GET /v1/foods/usda-169034Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 800 kcal
- 394 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.3 g
- 16.9 g
- Carbohydrate
- 49.1 g
- 24.2 g
- Fat
- 51.8 g
- 25.5 g
- Fibre
- 4.5 g
- 2.2 g
- Sugars
- 4.1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26.4 g
- 13 g
- Monounsaturated fat
- 12.8 g
- 6.3 g
- Polyunsaturated fat
- 4.8 g
- 2.4 g
- Trans fat
- 1.29 g
- 0.64 g
- Cholesterol
- 120 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,374 mg
- 677 mg
- Potassium
- 193 mg
- 95 mg
- Calcium
- 877 mg
- 432 mg
- Iron
- 3.1 mg
- 1.5 mg
- Magnesium
- 49 mg
- 24 mg
- Phosphorus
- 757 mg
- 373 mg
- Zinc
- 4.7 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 1.4 mg
- 0.7 mg
- Thiamin (B1)
- 0.47 mg
- 0.23 mg
- Riboflavin (B2)
- 0.69 mg
- 0.34 mg
- Niacin (B3)
- 4 mg
- 2 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 112 µg
- 55 µg
- Vitamin B12
- 1.66 µg
- 0.82 µg
Other
NutrientPortionPer 100 g
- Water
- 61.5 g
- 30.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 1 quesadilla
- 203 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
25%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169034