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GET /v1/foods/usda-169035Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 714 kcal
- 368 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.8 g
- 15.9 g
- Carbohydrate
- 46.8 g
- 24.1 g
- Fat
- 44.8 g
- 23.1 g
- Fibre
- 3.3 g
- 1.7 g
- Sugars
- 4.3 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22.5 g
- 11.6 g
- Monounsaturated fat
- 12.3 g
- 6.4 g
- Polyunsaturated fat
- 3.8 g
- 2 g
- Trans fat
- 1.85 g
- 0.96 g
- Cholesterol
- 101 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,360 mg
- 701 mg
- Potassium
- 198 mg
- 102 mg
- Calcium
- 834 mg
- 430 mg
- Iron
- 2.9 mg
- 1.5 mg
- Magnesium
- 47 mg
- 24 mg
- Phosphorus
- 673 mg
- 347 mg
- Zinc
- 4.2 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 301 µg
- 155 µg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Thiamin (B1)
- 0.43 mg
- 0.22 mg
- Riboflavin (B2)
- 0.63 mg
- 0.32 mg
- Niacin (B3)
- 3.8 mg
- 2 mg
- Vitamin B6
- 0.15 mg
- 0.08 mg
- Folate
- 101 µg
- 52 µg
- Vitamin B12
- 1.92 µg
- 0.99 µg
Other
NutrientPortionPer 100 g
- Water
- 65.6 g
- 33.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 quesadilla 8-10 inch diameter
- 194 g
- 3 quesadilla 5-6 inch diameter
- 279 g
- 1 serving serving size varied on diameter and count of quesadila
- 205 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
26%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169035