Food

OLIVE GARDEN, cheese ravioli with marinara sauce

Restaurant Foods

Energy per 100 g

159kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
722 kcal
159 kcal

Macros

NutrientPortionPer 100 g
Protein
33.8 g
7.4 g
Carbohydrate
89 g
19.6 g
Fat
25.5 g
5.6 g
Fibre
5 g
1.1 g
Sugars
22 g
4.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
11.5 g
2.5 g
Monounsaturated fat
6.5 g
1.4 g
Polyunsaturated fat
2.5 g
0.5 g
Trans fat
0.55 g
0.12 g
Cholesterol
104 mg
23 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,221 mg
269 mg
Potassium
835 mg
184 mg
Calcium
549 mg
121 mg
Iron
4.4 mg
1 mg
Magnesium
104 mg
23 mg
Phosphorus
586 mg
129 mg
Zinc
3.4 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
218 µg
48 µg
Vitamin E
2 mg
0.5 mg
Thiamin (B1)
0.68 mg
0.15 mg
Riboflavin (B2)
1.08 mg
0.24 mg
Niacin (B3)
7.9 mg
1.8 mg
Vitamin B6
0.41 mg
0.09 mg
Folate
200 µg
44 µg
Vitamin B12
1.45 µg
0.32 µg

Other

NutrientPortionPer 100 g
Water
300 g
66 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 serving varied from 7-9 ravioli per serving
454 g
Macro split
Share of energy from protein, carbs and fat.

19%

Protein

49%

Carbs

32%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169037