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Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 400 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 7.1 g
- Carbohydrate
- 25.4 g
- 84.7 g
- Fat
- 1 g
- 3.3 g
- Fibre
- 1.3 g
- 4.3 g
- Sugars
- 10.8 g
- 36.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.3 g
- 1.1 g
- Polyunsaturated fat
- 0.4 g
- 1.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 533 mg
- Potassium
- 62 mg
- 207 mg
- Calcium
- 100 mg
- 333 mg
- Iron
- 4.5 mg
- 15 mg
- Magnesium
- 8 mg
- 28 mg
- Phosphorus
- 42 mg
- 141 mg
- Zinc
- 2.4 mg
- 7.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 150 µg
- 500 µg
- Vitamin C
- 6 mg
- 20 mg
- Vitamin D
- 1.1 µg
- 3.6 µg
- Vitamin E
- 0.1 mg
- 0.5 mg
- Vitamin K
- 0.4 µg
- 1.4 µg
- Thiamin (B1)
- 0.4 mg
- 1.32 mg
- Riboflavin (B2)
- 0.45 mg
- 1.5 mg
- Niacin (B3)
- 5.3 mg
- 17.6 mg
- Vitamin B6
- 0.53 mg
- 1.76 mg
- Folate
- 176 µg
- 587 µg
- Vitamin B12
- 1.59 µg
- 5.29 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
85%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169039