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GET /v1/foods/usda-169040Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 178 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 11.4 g
- Carbohydrate
- 39.1 g
- 81.5 g
- Fat
- 1.4 g
- 2.9 g
- Fibre
- 5.5 g
- 11.4 g
- Sugars
- 2.7 g
- 5.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.5 g
- Monounsaturated fat
- 0.2 g
- 0.4 g
- Polyunsaturated fat
- 0.6 g
- 1.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 178 mg
- 371 mg
- Potassium
- 206 mg
- 429 mg
- Calcium
- 27 mg
- 57 mg
- Iron
- 6.2 mg
- 12.9 mg
- Magnesium
- 44 mg
- 92 mg
- Phosphorus
- 83 mg
- 172 mg
- Zinc
- 0.8 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 1 mg
- Vitamin K
- 0.9 µg
- 1.8 µg
- Thiamin (B1)
- 0.93 mg
- 1.93 mg
- Riboflavin (B2)
- 0.47 mg
- 0.98 mg
- Niacin (B3)
- 2.7 mg
- 5.7 mg
- Vitamin B6
- 0.22 mg
- 0.46 mg
- Folate
- 22 µg
- 46 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 48 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 37 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 57 g
- 2 biscuits (1 NLEA serving)
- 35 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
82%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169040