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GET /v1/foods/usda-169041Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 208 kcal
- 378 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 7.9 g
- Carbohydrate
- 40.9 g
- 74.3 g
- Fat
- 3.9 g
- 7.1 g
- Fibre
- 5.1 g
- 9.3 g
- Sugars
- 13.3 g
- 24.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.8 g
- Monounsaturated fat
- 2.1 g
- 3.8 g
- Polyunsaturated fat
- 1.2 g
- 2.1 g
- Trans fat
- 0.06 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 136 mg
- 247 mg
- Potassium
- 208 mg
- 378 mg
- Calcium
- 21 mg
- 39 mg
- Iron
- 9 mg
- 16.4 mg
- Magnesium
- 48 mg
- 87 mg
- Phosphorus
- 139 mg
- 253 mg
- Zinc
- 1.2 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 224 µg
- 407 µg
- Vitamin C
- 0.3 mg
- 0.5 mg
- Vitamin D
- 1 µg
- 1.8 µg
- Vitamin E
- 0.3 mg
- 0.6 mg
- Vitamin K
- 1.4 µg
- 2.6 µg
- Thiamin (B1)
- 0.39 mg
- 0.7 mg
- Riboflavin (B2)
- 0.44 mg
- 0.8 mg
- Niacin (B3)
- 5 mg
- 9.1 mg
- Vitamin B6
- 0.5 mg
- 0.9 mg
- Folate
- 163 µg
- 296 µg
- Vitamin B12
- 1.49 µg
- 2.7 µg
Other
NutrientPortionPer 100 g
- Water
- 4.7 g
- 8.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 55 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
76%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169041