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GET /v1/foods/usda-169049Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 51 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 4.1 g
- Carbohydrate
- 6 g
- 5.4 g
- Fat
- 1.7 g
- 1.5 g
- Fibre
- 1.6 g
- 1.4 g
- Sugars
- 1.6 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.5 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 12 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 11 mg
- Potassium
- 212 mg
- 188 mg
- Calcium
- 35 mg
- 31 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 63 mg
- 56 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 35 µg
- 31 µg
- Vitamin C
- 2.5 mg
- 2.2 mg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 16.7 µg
- 14.8 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 1.3 mg
- 1.1 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 33 µg
- 29 µg
- Vitamin B12
- 0.28 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 98.9 g
- 87.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 jar Gerber Second Food (4 oz)
- 113 g
- 1 tbsp
- 14 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
42%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169049