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FoodEgg

Cheese, muenster, low fat

Dairy and Egg Products

Energy per 100 g

271kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
260 kcal
271 kcal

Macros

NutrientPortionPer 100 g
Protein
23.7 g
24.7 g
Carbohydrate
3.4 g
3.5 g
Fat
16.9 g
17.6 g
Fibre
0 g
0 g
Sugars
3.4 g
3.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
10.6 g
11 g
Monounsaturated fat
4.9 g
5.1 g
Polyunsaturated fat
0.6 g
0.7 g
Cholesterol
60 mg
63 mg

Minerals

NutrientPortionPer 100 g
Sodium
576 mg
600 mg
Potassium
129 mg
134 mg
Calcium
508 mg
529 mg
Iron
0.4 mg
0.4 mg
Magnesium
26 mg
27 mg
Phosphorus
449 mg
468 mg
Zinc
2.7 mg
2.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
168 µg
175 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.3 µg
0.3 µg
Vitamin E
0.1 mg
0.2 mg
Vitamin K
1.4 µg
1.5 µg
Thiamin (B1)
0.01 mg
0.01 mg
Riboflavin (B2)
0.35 mg
0.36 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.06 mg
0.06 mg
Folate
12 µg
12 µg
Vitamin B12
1.41 µg
1.47 µg

Other

NutrientPortionPer 100 g
Water
48.5 g
50.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, shredded (200 ml)
96 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, shredded (155 ml)
74 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, shredded (360 ml)
172 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
18 g
1 slice
28 g
1 cup, shredded
113 g
Macro split
Share of energy from protein, carbs and fat.

36%

Protein

5%

Carbs

58%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169050