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GET /v1/foods/usda-169051Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 135 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.4 g
- 31.7 g
- Carbohydrate
- 3.4 g
- 3.5 g
- Fat
- 0 g
- 0 g
- Fibre
- 1.7 g
- 1.8 g
- Sugars
- 1.4 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 17 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 713 mg
- 743 mg
- Potassium
- 102 mg
- 106 mg
- Calcium
- 923 mg
- 961 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 32 mg
- 33 mg
- Phosphorus
- 630 mg
- 656 mg
- Zinc
- 3.8 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 122 µg
- 127 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.29 mg
- 0.3 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 10 µg
- 10 µg
- Vitamin B12
- 0.88 µg
- 0.92 µg
Other
NutrientPortionPer 100 g
- Water
- 57.8 g
- 60.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, shredded (200 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, shredded (155 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, shredded (360 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, shredded
- 113 g
Macro split
Share of energy from protein, carbs and fat.
90%
Protein
10%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169051