Use in the API
Fetch this food by id.
GET /v1/foods/usda-169053Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 23 kcal
- 450 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 1 g
- Carbohydrate
- 0.1 g
- 1 g
- Fat
- 2.5 g
- 50 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 16.7 g
- Monounsaturated fat
- 1 g
- 19.7 g
- Polyunsaturated fat
- 0.6 g
- 11.3 g
- Cholesterol
- 4 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 30 mg
- 607 mg
- Potassium
- 2 mg
- 37 mg
- Calcium
- 1 mg
- 28 mg
- Iron
- 0 mg
- 0.1 mg
- Magnesium
- 0 mg
- 2 mg
- Phosphorus
- 1 mg
- 23 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 819 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 5.7 mg
- Vitamin K
- 2.9 µg
- 57.6 µg
- Thiamin (B1)
- 0 mg
- 0.01 mg
- Riboflavin (B2)
- 0 mg
- 0.04 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0.01 mg
- Folate
- 0 µg
- 2 µg
- Vitamin B12
- 0.01 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 46 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 tablespoon
- 14 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
1%
Carbs
98%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169053