Use in the API
Fetch this food by id.
GET /v1/foods/usda-169056Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 986 kcal
- 404 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 0.9 g
- Carbohydrate
- 54.7 g
- 22.4 g
- Fat
- 84.2 g
- 34.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 51.7 g
- 21.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13 g
- 5.3 g
- Monounsaturated fat
- 18.1 g
- 7.4 g
- Polyunsaturated fat
- 47.3 g
- 19.4 g
- Trans fat
- 0.21 g
- 0.09 g
- Cholesterol
- 100 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,074 mg
- 850 mg
- Potassium
- 85 mg
- 35 mg
- Calcium
- 22 mg
- 9 mg
- Iron
- 0.8 mg
- 0.3 mg
- Magnesium
- 7 mg
- 3 mg
- Phosphorus
- 102 mg
- 42 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 17 µg
- Vitamin C
- 1.5 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 7.5 mg
- 3.1 mg
- Vitamin K
- 161 µg
- 66.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.03 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 10 µg
- 4 µg
- Vitamin B12
- 0.22 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 97.1 g
- 39.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 244 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 440 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 19 g
- 1 cup
- 289 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
22%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169056