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Food

Jams and preserves, no sugar (with sodium saccharin), any flavor

Sweets

Energy per 100 g

132kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
249 kcal
132 kcal

Macros

NutrientPortionPer 100 g
Protein
0.6 g
0.3 g
Carbohydrate
101 g
53.4 g
Fat
0.6 g
0.3 g
Fibre
4.7 g
2.5 g
Sugars
71.4 g
37.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0.1 g
0 g
Polyunsaturated fat
0.3 g
0.2 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
130 mg
69 mg
Calcium
17 mg
9 mg
Iron
0.8 mg
0.4 mg
Magnesium
9 mg
5 mg
Phosphorus
17 mg
9 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0 mg
0 mg
Riboflavin (B2)
0 mg
0 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0.04 mg
0.02 mg
Folate
17 µg
9 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
86.6 g
45.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
189 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
147 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
341 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 cup
224 g
1 tbsp
14 g
Macro split
Share of energy from protein, carbs and fat.

1%

Protein

98%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed; check: energy and macros disagree
Source id
169058