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Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 353 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 19.9 g
- Carbohydrate
- 24.5 g
- 66.2 g
- Fat
- 0.5 g
- 1.4 g
- Fibre
- 0.1 g
- 0.4 g
- Sugars
- 24.3 g
- 65.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Cholesterol
- 4 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 142 mg
- 385 mg
- Potassium
- 350 mg
- 947 mg
- Calcium
- 105 mg
- 285 mg
- Iron
- 4.7 mg
- 12.8 mg
- Magnesium
- 84 mg
- 228 mg
- Phosphorus
- 158 mg
- 427 mg
- Zinc
- 3.2 mg
- 8.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 231 µg
- 625 µg
- Vitamin C
- 28.5 mg
- 76.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.5 mg
- 9.4 mg
- Vitamin K
- 33.3 µg
- 90 µg
- Thiamin (B1)
- 0.31 mg
- 0.85 mg
- Riboflavin (B2)
- 0.07 mg
- 0.2 mg
- Niacin (B3)
- 5.3 mg
- 14.2 mg
- Vitamin B6
- 0.42 mg
- 1.14 mg
- Folate
- 179 µg
- 485 µg
- Vitamin B12
- 0.63 µg
- 1.71 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 7.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 envelope
- 37 g
- 1 tbsp
- 7.4 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
74%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169073