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GET /v1/foods/usda-169074Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 50 kcal
- 24 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 1.2 g
- Carbohydrate
- 11 g
- 5.3 g
- Fat
- 0.6 g
- 0.3 g
- Fibre
- 3.1 g
- 1.5 g
- Sugars
- 7.4 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 11 mg
- Potassium
- 615 mg
- 297 mg
- Calcium
- 29 mg
- 14 mg
- Iron
- 2 mg
- 1 mg
- Magnesium
- 31 mg
- 15 mg
- Phosphorus
- 56 mg
- 27 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 46 µg
- 22 µg
- Vitamin C
- 14.5 mg
- 7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3 mg
- 1.4 mg
- Vitamin K
- 5.8 µg
- 2.8 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.13 mg
- 0.07 mg
- Niacin (B3)
- 2.1 mg
- 1 mg
- Vitamin B6
- 0.2 mg
- 0.1 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 189 g
- 91.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
74%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169074