Use in the API
Fetch this food by id.
GET /v1/foods/usda-169075Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 194 kcal
- 352 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 11.2 g
- Carbohydrate
- 41.6 g
- 75.7 g
- Fat
- 1.8 g
- 3.3 g
- Fibre
- 5 g
- 9.1 g
- Sugars
- 11 g
- 20 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.5 g
- Monounsaturated fat
- 0.7 g
- 1.3 g
- Polyunsaturated fat
- 0.5 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 27 mg
- Potassium
- 230 mg
- 418 mg
- Calcium
- 81 mg
- 147 mg
- Iron
- 1.7 mg
- 3 mg
- Magnesium
- 52 mg
- 94 mg
- Phosphorus
- 204 mg
- 371 mg
- Zinc
- 1.7 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 4.8 mg
- 8.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.5 mg
- Vitamin K
- 1.4 µg
- 2.5 µg
- Thiamin (B1)
- 0.22 mg
- 0.4 mg
- Riboflavin (B2)
- 0.22 mg
- 0.4 mg
- Niacin (B3)
- 1.2 mg
- 2.1 mg
- Vitamin B6
- 0.15 mg
- 0.28 mg
- Folate
- 17 µg
- 30 µg
- Vitamin B12
- 0.07 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 4.1 g
- 7.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.67 cup (1 NLEA serving)
- 55 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
80%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169075