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GET /v1/foods/usda-169076Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 400 kcal
- 388 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.8 g
- 9.5 g
- Carbohydrate
- 76 g
- 73.8 g
- Fat
- 6.5 g
- 6.3 g
- Fibre
- 8.8 g
- 8.5 g
- Sugars
- 23.9 g
- 23.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.7 g
- Monounsaturated fat
- 3.3 g
- 3.2 g
- Polyunsaturated fat
- 1.7 g
- 1.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 8 mg
- Potassium
- 509 mg
- 494 mg
- Calcium
- 178 mg
- 173 mg
- Iron
- 2.9 mg
- 2.8 mg
- Magnesium
- 327 mg
- 317 mg
- Phosphorus
- 347 mg
- 337 mg
- Zinc
- 2 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0.6 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 1.2 mg
- Vitamin K
- 3.9 µg
- 3.8 µg
- Thiamin (B1)
- 0.33 mg
- 0.32 mg
- Riboflavin (B2)
- 0.57 mg
- 0.55 mg
- Niacin (B3)
- 1.9 mg
- 1.8 mg
- Vitamin B6
- 0.1 mg
- 0.1 mg
- Folate
- 16 µg
- 16 µg
- Vitamin B12
- 0.3 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 1.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 122 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
76%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169076