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GET /v1/foods/usda-169077Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 385 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 7.1 g
- Carbohydrate
- 35.1 g
- 76.2 g
- Fat
- 2.6 g
- 5.6 g
- Fibre
- 4.5 g
- 9.7 g
- Sugars
- 10.9 g
- 23.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.8 g
- Monounsaturated fat
- 0.9 g
- 2 g
- Polyunsaturated fat
- 1.1 g
- 2.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 113 mg
- 245 mg
- Potassium
- 176 mg
- 382 mg
- Calcium
- 20 mg
- 43 mg
- Iron
- 4.5 mg
- 9.8 mg
- Magnesium
- 55 mg
- 120 mg
- Phosphorus
- 135 mg
- 294 mg
- Zinc
- 1.3 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 189 µg
- 410 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 1.8 µg
- Vitamin E
- 1.1 mg
- 2.3 mg
- Vitamin K
- 0.8 µg
- 1.7 µg
- Thiamin (B1)
- 0.31 mg
- 0.68 mg
- Riboflavin (B2)
- 0.35 mg
- 0.77 mg
- Niacin (B3)
- 4.2 mg
- 9.1 mg
- Vitamin B6
- 0.42 mg
- 0.91 mg
- Folate
- 136 µg
- 296 µg
- Vitamin B12
- 1.26 µg
- 2.73 µg
Other
NutrientPortionPer 100 g
- Water
- 3.9 g
- 8.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 36 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (1 NLEA serving)
- 55 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
79%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169077