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FoodEgg

Cheese, pasteurized process, American, low fat

Dairy and Egg Products

Energy per 100 g

180kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
173 kcal
180 kcal

Macros

NutrientPortionPer 100 g
Protein
23.6 g
24.6 g
Carbohydrate
3.4 g
3.5 g
Fat
6.7 g
7 g
Fibre
0 g
0 g
Sugars
0.6 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.2 g
4.4 g
Monounsaturated fat
1.9 g
2 g
Polyunsaturated fat
0.2 g
0.2 g
Cholesterol
34 mg
35 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,718 mg
1,790 mg
Potassium
173 mg
180 mg
Calcium
657 mg
684 mg
Iron
0.4 mg
0.4 mg
Magnesium
23 mg
24 mg
Phosphorus
794 mg
827 mg
Zinc
3.2 mg
3.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
55 µg
57 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
2.6 µg
2.7 µg
Thiamin (B1)
0.03 mg
0.03 mg
Riboflavin (B2)
0.37 mg
0.39 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.08 mg
0.08 mg
Folate
9 µg
9 µg
Vitamin B12
0.74 µg
0.77 µg

Other

NutrientPortionPer 100 g
Water
56.5 g
58.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, shredded (200 ml)
96 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, shredded (155 ml)
74 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, shredded (360 ml)
172 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
18 g
1 cup, shredded
113 g
1 cup, diced
140 g
1 slice (3/4 oz)
21 g
Macro split
Share of energy from protein, carbs and fat.

56%

Protein

8%

Carbs

36%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169080