Use in the API
Fetch this food by id.
GET /v1/foods/usda-169081Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 599 kcal
- 295 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.4 g
- 7.1 g
- Carbohydrate
- 7.1 g
- 3.5 g
- Fat
- 58.1 g
- 28.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 7.1 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 36.5 g
- 18 g
- Monounsaturated fat
- 16.4 g
- 8.1 g
- Polyunsaturated fat
- 2.1 g
- 1 g
- Cholesterol
- 183 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 885 mg
- 436 mg
- Potassium
- 227 mg
- 112 mg
- Calcium
- 144 mg
- 71 mg
- Iron
- 2.3 mg
- 1.1 mg
- Magnesium
- 12 mg
- 6 mg
- Phosphorus
- 185 mg
- 91 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 613 µg
- 302 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.5 µg
- Vitamin E
- 1.6 mg
- 0.8 mg
- Vitamin K
- 4.9 µg
- 2.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.39 mg
- 0.19 mg
- Niacin (B3)
- 1.9 mg
- 1 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 24 µg
- 12 µg
- Vitamin B12
- 0.81 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 58.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz
- 28.4 g
- 1 cup
- 240 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
5%
Carbs
86%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169081