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GET /v1/foods/usda-169082Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 135 kcal
- 615 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 11.8 g
- Carbohydrate
- 0.3 g
- 1.4 g
- Fat
- 13.7 g
- 62.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 23.1 g
- Monounsaturated fat
- 6.3 g
- 28.6 g
- Polyunsaturated fat
- 1.6 g
- 7.3 g
- Cholesterol
- 15 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 151 mg
- 685 mg
- Potassium
- 31 mg
- 139 mg
- Calcium
- 2 mg
- 10 mg
- Iron
- 0.1 mg
- 0.5 mg
- Magnesium
- 2 mg
- 11 mg
- Phosphorus
- 28 mg
- 128 mg
- Zinc
- 0.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.1 mg
- 0.45 mg
- Riboflavin (B2)
- 0.03 mg
- 0.14 mg
- Niacin (B3)
- 0.5 mg
- 2.1 mg
- Vitamin B6
- 0.04 mg
- 0.2 mg
- Folate
- 0 µg
- 2 µg
- Vitamin B12
- 0.07 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 4.8 g
- 21.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup
- 22 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
1%
Carbs
91%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169082