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GET /v1/foods/usda-169090Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 73 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 0.4 g
- Carbohydrate
- 29.7 g
- 17.9 g
- Fat
- 1 g
- 0.6 g
- Fibre
- 3 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 7 mg
- Potassium
- 80 mg
- 48 mg
- Calcium
- 20 mg
- 12 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 22 mg
- 13 mg
- Phosphorus
- 13 mg
- 8 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 4.8 mg
- 2.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.09 mg
- 0.05 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
- Folate
- 51 µg
- 31 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 80.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, drained (200 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, drained (155 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, drained (360 ml)
- 298 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, drained
- 196 g
- 1 cup
- 216 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
91%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169090