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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 46 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 0.8 g
- Carbohydrate
- 11 g
- 8.2 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 1.2 g
- 0.9 g
- Sugars
- 10.6 g
- 7.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 22 mg
- 16 mg
- Potassium
- 360 mg
- 267 mg
- Calcium
- 12 mg
- 9 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 16 mg
- 12 mg
- Phosphorus
- 20 mg
- 15 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 228 µg
- 169 µg
- Vitamin C
- 49.5 mg
- 36.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 3.4 µg
- 2.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 1 mg
- 0.7 mg
- Vitamin B6
- 0.1 mg
- 0.07 mg
- Folate
- 28 µg
- 21 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 122 g
- 90.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, cubes (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cubes (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cubes (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 melon, small (about 4-1/4" dia)
- 441 g
- 1 wedge, large (1/8 of large melon)
- 102 g
- 1 wedge, medium (1/8 of medium melon)
- 69 g
- 1 cup, cubes
- 160 g
- 1 cup, diced
- 156 g
- 1 melon, large (about 6-1/2" dia)
- 814 g
- 1 NLEA serving
- 134 g
- 1 melon, medium (about 5" dia)
- 552 g
- 1 cup, balls
- 177 g
- 1 wedge, small (1/8 of small melon)
- 55 g
- 10 cantaloupe balls
- 138 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
87%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169092