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Food

Melons, casaba, raw

Fruits and Fruit Juices

Energy per 100 g

28kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
40 kcal
28 kcal

Macros

NutrientPortionPer 100 g
Protein
1.6 g
1.1 g
Carbohydrate
9.5 g
6.6 g
Fat
0.1 g
0.1 g
Fibre
1.3 g
0.9 g
Sugars
8.2 g
5.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
13 mg
9 mg
Potassium
262 mg
182 mg
Calcium
16 mg
11 mg
Iron
0.5 mg
0.3 mg
Magnesium
16 mg
11 mg
Phosphorus
7 mg
5 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
31.4 mg
21.8 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
3.6 µg
2.5 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.04 mg
0.03 mg
Niacin (B3)
0.3 mg
0.2 mg
Vitamin B6
0.23 mg
0.16 mg
Folate
12 µg
8 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
132 g
91.8 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, cubes (200 ml)
144 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cubes (155 ml)
111 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cubes (360 ml)
259 g
From the source's cup weight and ICMR-NIN household measures
1 melon
1,640 g
1 cup, cubes
170 g
0.1 fruit
164 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

83%

Carbs

3%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169093