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GET /v1/foods/usda-169103Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 6 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 1.5 g
- Carbohydrate
- 1.5 g
- 25 g
- Fat
- 0 g
- 0.2 g
- Fibre
- 0.6 g
- 10.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 3 mg
- Potassium
- 13 mg
- 212 mg
- Calcium
- 10 mg
- 161 mg
- Iron
- 0 mg
- 0.8 mg
- Magnesium
- 1 mg
- 22 mg
- Phosphorus
- 1 mg
- 21 mg
- Zinc
- 0 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 21 µg
- Vitamin C
- 8.2 mg
- 136 mg
- Vitamin E
- 0 mg
- 0.3 mg
- Thiamin (B1)
- 0.01 mg
- 0.12 mg
- Riboflavin (B2)
- 0.01 mg
- 0.09 mg
- Niacin (B3)
- 0.1 mg
- 0.9 mg
- Vitamin B6
- 0.01 mg
- 0.18 mg
- Folate
- 2 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.4 g
- 72.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 6 g
- 1 tsp
- 2 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
93%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169103