Use in the API
Fetch this food by id.
GET /v1/foods/usda-169113Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 96 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 0.5 g
- Carbohydrate
- 57.7 g
- 26.1 g
- Fat
- 0.1 g
- 0 g
- Fibre
- 2.2 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 18 mg
- 8 mg
- Potassium
- 183 mg
- 83 mg
- Calcium
- 7 mg
- 3 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 11 mg
- 5 mg
- Phosphorus
- 24 mg
- 11 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 7 µg
- Vitamin C
- 2.7 mg
- 1.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.05 mg
- 0.02 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 7 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 162 g
- 73.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, halves or slices (200 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, halves or slices (155 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, halves or slices (360 ml)
- 399 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, halves or slices
- 262 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
98%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169113