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Food

Pears, raw

Fruits and Fruit Juices

Energy per 100 g

57kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
78 kcal
57 kcal

Macros

NutrientPortionPer 100 g
Protein
0.5 g
0.4 g
Carbohydrate
20.7 g
15.2 g
Fat
0.2 g
0.1 g
Fibre
4.2 g
3.1 g
Sugars
13.3 g
9.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0.1 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1 mg
1 mg
Potassium
158 mg
116 mg
Calcium
12 mg
9 mg
Iron
0.2 mg
0.2 mg
Magnesium
10 mg
7 mg
Phosphorus
16 mg
12 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1 µg
1 µg
Vitamin C
5.8 mg
4.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
6 µg
4.4 µg
Thiamin (B1)
0.02 mg
0.01 mg
Riboflavin (B2)
0.04 mg
0.03 mg
Niacin (B3)
0.2 mg
0.2 mg
Vitamin B6
0.04 mg
0.03 mg
Folate
10 µg
7 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
114 g
84 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, cubes (200 ml)
136 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cubes (155 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cubes (360 ml)
245 g
From the source's cup weight and ICMR-NIN household measures
1 medium
178 g
1 large
230 g
1 NLEA serving
166 g
1 cup, cubes
161 g
1 small
148 g
1 cup, slices
140 g
Macro split
Share of energy from protein, carbs and fat.

2%

Protein

96%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169118