Use in the API
Fetch this food by id.
GET /v1/foods/usda-169129Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 48 kcal
- 33 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 0.8 g
- Carbohydrate
- 10.9 g
- 7.5 g
- Fat
- 0.6 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 3 mg
- Potassium
- 150 mg
- 103 mg
- Calcium
- 13 mg
- 9 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 18 mg
- 12 mg
- Phosphorus
- 16 mg
- 11 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 110 µg
- 75 µg
- Vitamin C
- 38.4 mg
- 26.3 mg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.06 mg
- 0.04 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 90.8 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 263 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 173 g
- 1 fruit without refuse
- 7 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
82%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169129