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Food

Plums, canned, purple, heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Energy per 100 g

89kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
194 kcal
89 kcal

Macros

NutrientPortionPer 100 g
Protein
0.8 g
0.4 g
Carbohydrate
50.6 g
23.2 g
Fat
0.2 g
0.1 g
Fibre
2 g
0.9 g
Sugars
48.6 g
22.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0 g
0 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
41 mg
19 mg
Potassium
198 mg
91 mg
Calcium
20 mg
9 mg
Iron
1.8 mg
0.8 mg
Magnesium
11 mg
5 mg
Phosphorus
28 mg
13 mg
Zinc
0.2 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
28 µg
13 µg
Vitamin C
0.9 mg
0.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.2 mg
Vitamin K
9.4 µg
4.3 µg
Thiamin (B1)
0.03 mg
0.02 mg
Riboflavin (B2)
0.08 mg
0.04 mg
Niacin (B3)
0.6 mg
0.3 mg
Vitamin B6
0.06 mg
0.03 mg
Folate
7 µg
3 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
166 g
76.1 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, pitted (200 ml)
218 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, pitted (155 ml)
169 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, pitted (360 ml)
393 g
From the source's cup weight and ICMR-NIN household measures
1 cup, pitted
258 g
1 plum with liquid
46 g
Macro split
Share of energy from protein, carbs and fat.

2%

Protein

98%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169132